Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Starting a spiritual café
Toshala Elliott Auckland, New ZealandRelated stories
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, Canada
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
Spiritual moments with my grandmother
Patanga Cordeiro São Paulo, Brazil
The most beautiful and fulfilling of all possible experiences
Jogyata Dallas Auckland, New Zealand
I just knew from the moment I saw him
Ashrita Furman New York, United States
If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United States
The first time that I really understood that I had a soul
Jogyata Dallas Auckland, New Zealand
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
So much longing, for something
Pushpa rani Piner Ottawa, Canada
Meditation Nights at the Sri Chinmoy Centre
Preetidutta Thorpe Auckland, New Zealand
My Life with Sri Chinmoy: a book
Tejvan Pettinger Oxford, United Kingdom
From religion to spirituality
Muslim Badami Auckland, New Zealand