Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
Life in a spiritual workplace
Pranlobha Kalagian Seattle, United States
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, NetherlandsRelated stories
The Swimming Relay
Toshala Elliott Auckland, New Zealand
Muhammad Ali: I was expecting a monster, but I found a lamb
Sevananda Padilla San Juan, Puerto Rico
Filled with deepest joy
Tirtha Voelckner Munich, Germany
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
My love of spiritual poetry
Manatita Hutchinson London, United Kingdom
Soul-Birds take flight
Jogyata Dallas Auckland, New Zealand
The day when everything began
Bhagavantee Paul Salzburg, Austria
The day I saw my Guru for the first time
Natabara Rollosson New York, United States
Why we organise ultra-distance events
Subarnamala Riedel Zurich, Switzerland